Emotions: good and bad
For the driver the most dangerous of any strong emotions (positive ones and negative) which he cannot control. Justices lyat the car only learning to manage their emotions. Negative emotions can cause depression, positive ones — excitement. Both contributes to accidents. The study of events prior to 40 accidents with a death positive outcome, conducted by the American experts, while had shown that 31 out of 40 drivers killed tested shortly before the death of emotional stress: family quarrel, the conflict at job, news of the death of a close person, etc.
Absolutely to exclude stressful situations it is impossible, but not support from their malign influence — in your authority. To do this, freed ing the techniques of self-regulation and auto-training. We offer some simple but quite effective techniques that can raise your tone at short-term stops.
Who more yawns? Raise both hands up, stretch and Udo pleasure yawn. Put your hands down. Then once again lift their and a pharynx neath. And so at least eight full-fledged yawn.
Let's pogrebenie. Imagine that you want to re tease the monkey. The more different faces you can image strike, the better. This is a great relaxing and toning massage.
Point massage. Massage the cheekbones in a circular motion between your thumb and forefinger. If pressing pain is felt, it is a sign of exhaustion of the nervous system and need a good rest.
To increase attentiveness. This can be done by observing bright mi, preferably yellow or red, objects, listening fast
and rhythmic music, pososat sour candy.
If you feel anxious and unconscious anxiety, smot to Rita on the environment, sky, clouds, breathe calm, deep rooted, evenly, include major melodious music, weaken your mental command the muscles of the face, neck, shoulders.Do not drive until you gain emotional balance.
Do not abuse drugs.
Most of the drugs you are taking for headaches, colds, allergies or for calm, can result you into a sleepy state.
Toning up tablets, having improved for some your time is the status of, subsequently can lead to nervousness, dizziness, inability to concentrate, impaired vision. Drugs can not be taken together with alcohol. The result can be the saddest.
Smoking at the wheel, but it is better not to do it. That writewrite. Therefore, we will confine ourselves to a few recommendations
been those who, knowing about harm of Smoking, nevertheless continues to smoke:
1. Going to a way, put cigarettes in such a place, where they are easy to take.
2. Check the cigarette lighter. If it doesn't work,bring a lighter, not matches.
3. Refuse covers from a synthetic fabric.
4. No lights when driving on a difficult site and from CL daws (match) at night.
5. Hold a cigarette, let it fall.
6. A stub extinguish only in an ashtray, do not throw it out the window.
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